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Counselling

In addition to being a qualified antenatal educator and hypnobirthing practitioner, Zana is also a qualified and accredited counsellor. It's probably no surprise then that as a counsellor she specialises in working with adults who are struggling with difficult feelings or challenges arising from pregnancy, birth or parenting. Zana has been working in private practice since qualifying in 2010 and is an accredited member of the National Counselling Society which is registered with the Professional Standards Authority.

 

If you are struggling with any of the following or similar and would like to make an appointment for an initial chat, please do get in touch. You can email Zana at info@BirthingWithConfidence.co.uk or text or call 07905658386.

 

  • Afraid or anxious about becoming or being pregnant

  • Afraid or anxious about labour and birth

  • Struggling with thoughts and feelings around pregnancy termination

  • Struggling with thoughts and feelings around miscarriage

  • Worried about coping during labour

  • Suffering following a difficult birth experience

  • Finding a birth experience difficult to accept

  • Feeling upset or disappointed after giving birth

  • Living with postnatal depression

  • Finding it hard to adjust to being a parent

  • Finding relational or emotional changes difficult

  • Or perhaps less specifically, just looking for some extra support to help you through a challenging time.

 

Zana works 1-1 with clients in a comfortable, dedicated room in her home just outside Totton, Hampshire. It is easily accessible from the M27, Southampton, New Forest, Romsey, Winchester and the surrounding area, being just off the main A35. Journey times from Romsey or central Southampton are about 15-20 minutes. There are also bus stops nearby with regular services from Southampton and the New Forest.

 

During the current pandemic appointments can be conducted via Zoom if necessary rather than in person, depending on government restrictions at the time coupled with our own sense of what feels safest or most appropriate.

An initial 'assessment' appointment is £15 and lasts for up to an hour and a half.

Following this, if you and Zana decide to embark on regular, weekly counselling appointments the cost per 50 minute session is £40.

If you have any questions, or if you would like to make an appointment for counselling please contact Zana. You can find more information about getting started and what to expect at her  Counselling With Zana website.

Labyrinth carved into rock as a metaphor for life's journeys
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