Birthing with Confidence

Linking mind and body...

Antenatal Classes

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Our Natal Hypnotherapy antenatal classes can really make a difference to you and your birth partner. Just have a read of these wonderful positive birth stories from women who benefited from our Natal Hypnotherapy antenatal classes. They felt calmer in pregnancy, more capable in labour and well supported by their partners.


Wondering how you can feel strong, empowered and capable too?


We run two-day antenatal courses but we can also tailor a course to make it more personal to you, or to take into account any prior learning you have done (eg: NCT course). The first day is Natural Pain Relief and the second is Practical Birth Preparation. We welcome clients from all over Southampton, Salisbury, Winchester, Romsey, the New Forest and beyond. For best results we recommend you enrol on the full 2-day course and afterwards you can keep practising all the techniques you will learn on the run up to your baby's birth. To help you, you will receive exclusive Natal Hypnotherapy tracks to listen to, only available to course participants, as well as a course resource book for you to record your thoughts, feelings, top tips, etc. You can also choose to attend our weekly Relaxation Hour to keep you topped up. If you're not sure what would suit you best, please contact us so we can help you meet your needs.


We don't make any promises of a pain-free natural birth because that would be unprofessional. However we believe that our Natal Hypnotherapy antenatal classes will help you feel more calm, more positive, will reduce fear or anxiety and will provide you with realistic easy-to-learn techniques to help you and your birth partner manage your experience much better, whether you're planning a home birth, hospital birth and if you need more medical care.


Download a booking form using the link on this page.

Natal Hypnotherapy Hypnobirthing Antenatal Classes

Practical Parenting Preg Prd of Yr 2006 ppfinalist_Small_198x108 Natal Hypnotherapy Awarded PP Ed Award 2005 What to Expect

Antenatal courses are run by Zana or a local colleague, Barbara Wyant. Like Zana, Barbara is a licensed Natal Hypnotherapy Practitioner as well as being an NCT Antenatal Teacher. In addition, Barbara has a background in midwifery and is a clinical hypnotherpist and Zana is a qualified Counsellor

Natal Hypnotherapy Practitioner training is accredited by the

Royal College of Midwives (RCM)

RCM accreditation logo (2) Natal Hypnotherapy Booking Form

"Zana's relaxed and friendly approach made me feel immediately comfortable around her and very trusting of what she was doing. Zana's "hypno voice" was fantastic."



"Would definitely recommend"

Mark - Suzanne's husband

"Really enjoyed the day and feel confident I have the techniques I need for a peaceful and calm birth." Emma