Birthing with Confidence

Linking mind and body...

Antenatal Classes

Antenatal Classes - Dates and cost

Hypnobirthing Course Dates

Natural Pain Relief day (NPR)


Sat 15 July (Z)

Fri 11 Aug (Z)   1 SPACE LEFT


Fri 6 Oct (Z)

Sat 4 Nov (Z)

Fri 15 Dec (Z)

Hypnobirthing Course Dates

Practical Birth Preparation day (PBP)



Sat 12 Aug (Z)


Sat 7 Oct (Z)

Sat 18 Nov (Z)

Sat 16 Dec (Z)

Pregnancy Relaxation Hour with Natal Hypnotherapy

For pregnant women. Pregnancy Relaxation Hour with Natal Hypnotherapy

£7.00 per session, pay-as-you-go.

Every Monday, 7.15-8.15pm at New Forest Birth Centre, Ashurst, SO40 7AR (except bank holidays)

If you would prefer to book the hypnobirthing course on a private 1-1 basis you will have more flexibility with dates/times as we can offer these Monday-Friday, depending on availability. See below and download booking form for cost and Ts & Cs.

HYPNOBIRTHING COURSES - THE SMALL PRINT (see booking form for full Ts & Cs)

(Z) means Zana will run the course. Those marked (B) will be run by Zana's colleague, Barbara Wyant.

Each 2-day course is £250 (1 day £150) per woman with/without her birth partner when taken as part of a small group on the published dates.

Each day usually runs from 10am to 5.30/6pm. Woman can attend alone but it works much better with her birth partner attending too as the practical course material involves birth partners. We are sorry but a pregnant friend will count as a separate attendee and she will need to book and pay in her own right.

Courses are run either in Marchwood or Sherfield English. Our Marchwood venue is near Southampton Water and on the edge of the New Forest National Park. It's easily accessible from all areas so is suitable if you live in Southampton, Winchester, Salisbury, New Forest, Romsey, Hampshire, Wiltshire, Dorest or even beyond! You might even like to extend your stay in the area by planning a weekend break in the New Forest.  

For private 1-1 Natal Hypnotherapy hypnobirthing tuition in your own home the cost is £275 per day, Monday to Friday, by arrangement with your practitioner. Practitioner's travel up to 10 miles each way is included. Mileage above this is 45p per mile.

If you and a pregnant friend (and birth partners) would like a private session in one of your homes we will offer a discount per couple on the full private day rate. Please enquire.

If a class is full, please enquire. Further dates may be added according to demand.

To enquire or make a booking please get in touch via the Contact Me page or send an email by clicking here.

Natal Hypnotherapy Booking Form

Please note, we aim to close bookings for the dates below one month before the course. We don't want to disappoint anyone so please do express your interest and book early! You can also arrange to take the classes privately.

COURSES INCLUDE resource book for you to personalise with notes, reminders, thoughts, feelings, etc and

4 Natal Hypnotherapy tracks to practise with, only available to course participants!


Groups are limited to a maximum of 5 couples so that there is plenty of time for questions, clarification and personal attention. We are also available to you for questions, concerns, etc by email from the time you book until your baby's birth.


Each 2-day course from your well-qualified highly experienced practitioner, including the downloads, book, small group experience and ongoing support, costs £250, whether attending alone or with a birth partner.


If you have attended an NCT Signature course you may find that you only need our Natural Pain Relief day as this includes the main part of the theory and practical applications of hypnosis for birth, but doesn't focus so much on the physical aspects that are included in the Practical Birth Preparation day. If you just take the the Natural Pain Relief day alone it costs £150. You still receive a book and the downloads.


If you haven't done an NCT Signature course then best results will be achieved by completing the 2-day hypnobirthing course. Of course, you may like to take both days regardless of other courses for maximum benefit!

"Best decision I've made and money I've spent regarding my birth and pregnancy." Holly